Created by Rachel Hollis, two-time NYT bestselling author, and lifestyle media trailblazer - this app is where inspiration meets movement. With new content added constantly, we take you on a journey to find joy through movement with dancing, themed workouts, guided treadmill and outdoor runs, scenic hikes, meditation, gratitude, habit-tracking and so much more!
- Dancing, running, weights, hiking, HIIT, low-impact, resistance, and more: movement options for every level and preference!
- 10, 20 and 30-minute workout videos - New ones added all the time!
- Options to select a workout based on FEELING!
- "Five to Thrive" daily habit tracker
- Interactive tools to practice gratitude and mindfulness
- A Challenge that celebrates your wins!
- Daily motivation to keep you going
- Milestone awards
- Share your journey with friends and family!